The Impact of Anxiety and Stress On Health

The Impact of Anxiety and Stress On Health

In a world that’s surrounded by conflict, chaos, and corruption it’s only natural for feelings of stress and anxiety to arise.

Daily battles are a thing and not only when it comes to the environment that we live in but also in our internal environment — the body.

The relationship between stress and health is no joke and when the body is under intense stress it shows up through signs and symptoms which is our body's way of telling us ‘hey, something’s not quite right here.

We release "cortisol" - the stress hormone - when we are feeling stressed by our bodies' natural fight or flight responses.

Moods, motivations, and fears are all connected to this natural built-in alarm system of your body. When our system detects cortisol, it creates havoc inside our bodies and can lead to a variety of health issues, diseases, and bodily dysfunctions.

OXIDATIVE STRESS - WHAT IS IT AND WHY IS IT HARMFUL

Let’s chat about oxidative stress.

Oxidative stress can be defined as “an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage.”

Health professionals generally agree that free radicals and oxidative stress are harmful to one’s wellbeing. Healthline states that the effects of oxidative stress on the body can lead to a wide range of health issues and conditions including:

  • Rich in antioxidants.
  • A factor in the maintenance of good health and normal growth and development.

  • Helps protect the cells from oxidative stress.

  • Supports the healthy functioning of your body's natural metabolic system.

  • Helps reduce cell damage caused by free radicals

Besides all of the above, oxidative stress also contributes to aging. Something that many of us may be searching for ways to slow down rather than speed up, right?

A CONTRIBUTOR TO ANXIETY AND DEPRESSION

According to the U.S. Census Bureau, 28.8% of the population suffers from anxiety disorders.

Oxidative stress can occur in the brain due to high oxygen consumption, low antioxidant defenses, and a lipid-rich environment. When the brain is exposed to oxidative stress, membrane proteins, enzymes, and ion channels can be damaged, altering neurotransmission and brain function.

Studies show that a number of neurological disorders, including depression and anxiety disorders, are associated with oxidative stress, which alters neurotransmission, brain function, and activity in the brain.

OXIDATIVE STRESS AND ALZHEIMER’S DISEASE

Research has explored patients with Alzheimer's disease with results demonstrating evidence of oxidative stress in their brain tissue.

Amyloid plaques of Alzheimer's patients contain advanced glycation endproducts (AGEs), which produce free radicals and cause oxidative stress. Accelerated oxidation of glycated proteins can cause neuronal death from oxidative stress and the extracellular accumulation of AGEs in amyloid plaques.

NIH shares ways to decrease and prevent the effects of oxidative stress: by reducing exposure to oxidizing properties, increasing levels of endogenous and exogenous antioxidants, or by stabilizing the cell’s mitochondrial energy production and efficiency.

WHAT CAN I DO TO PREVENT OXIDATIVE STRESS?

Antioxidants, that’s your answer!

An antioxidant is a compound that counteracts oxidative stress and mitigates its effects. Studies support the role of antioxidants in reducing oxidative stress and they are generally advised as a natural way of restoring health to the body. In addition to their efficacy as disease preventives and/or treatments, antioxidants are generally perceived as being safe and side-effect-free.

HOW MARAH NATURAL CAN HELP REDUCE OXIDATIVE STRESS

Have you heard of Marah Natural’s Alzi-Cel? 

It’s a unique formula that was developed to help maintain wellness and fight oxidative damage, all while playing a role in protecting the cells. Making it a great antioxidant addition to reducing oxidative stress within the body.

At times when you have no control over what’s going on outside, you always have the choice to control what’s going on inside. Choose health, choose Marah Natural.

  • Rich in antioxidants.
  • A factor in the maintenance of good health and normal growth and development.

  • Helps protect the cells from oxidative stress.

  • Helps maintain the normal function of the thyroid gland.

  • Helps reduce cell damage caused by free radicals

Have you heard of Marah Natural’s Alzi-Cel?

It’s a unique formula that was developed to help maintain wellness and fight oxidative damage, all while playing a role in protecting the cells. Making it a great antioxidant addition to reducing oxidative stress within the body.

At times when you have no control over what’s going on outside, you always have the choice to control what’s going on inside. Choose health, choose Marah Natural.

Back to blog