Calling all fathers—this weekend, we celebrate YOU.As June is Men's Health Month, we want to create awareness around health protocols you can take to lead a healthy lifestyle. In this article, we explore the importance of calcium in the prevention of certain diseases that men commonly experience as they age. Let's dive deeper into all things men's health. According to Mission Health, there are common men's health issues to watch out for, including:
Calcium, an all-star mineral, offers our bodies an abundance of health benefits when it comes to living a healthy life. From supporting muscle and nerve functioning to regulating blood pressure and hormones, it plays a huge role in our day-to-day lives. Our bodies can not naturally produce calcium, and a common belief in doctrines in our society is that we can retrieve calcium through our diets. This is partially true.
As self-care and self-love become worldwide trending topics, we as a society are now more health-conscious and curious about the many ways that we can integrate mindful practices into our daily life. When we are fully aware of our health and the endless benefits we can grasp by taking good care of ourselves, we begin to pay close attention to what we put into our bodies and realize the importance of a daily ritual for the mind, body, and soul. Here at Marah Natural we hold self-care close to our hearts...
Are you someone who suffers from mood swings, agonizing cramps, and extreme fatigue whenever it comes to your time of the month? You're not alone. Women worldwide are faced with what is known as Premenstrual syndrome (PMS), a major health problem in childbearing women. Irrespective of age, women can experience PMS at any point, which brings a series of symptoms. To better understand the reasoning behind PMS and why so many women suffer from this condition, we have reviewed abundant research and discovered an explanation for these feelings. Read on to discover more.
One of the most celebrated roles Calcium plays in the human body is that of building and maintaining healthy bones. In addition to strengthening your skeleton, this vital mineral helps to sustain strong teeth and protect your enamel (the structure that covers the entire clinical crown of a tooth).
As one of the body’s most abundant minerals, Calcium makes up 99% of the teeth and bones. Keep in mind, though, that the body does not naturally produce Calcium. This means that you must provide this all-star mineral through...