T-scores classify individuals into three main groups: normal, osteopenia, and osteoporosis.
Normal: A T-score between +1 and -1 is considered normal, indicating that your bone density falls within the average range for a young, healthy adult. Even if your T-score falls within this range, it is important to maintain bone health through proper nutrition and regular exercise.
Osteopenia: A T-score between -1 and -2.5 suggests low bone density, indicating a higher risk of developing osteoporosis. Osteopenia serves as a warning sign, signaling the need for preventive measures to improve bone health and reduce the risk of fractures.
Osteoporosis: A T-score below -2.5 confirms the diagnosis of osteoporosis. This indicates significantly reduced bone density, putting you at a higher risk of fractures. It is crucial to seek prompt medical intervention, including medication, lifestyle changes, and fall prevention strategies, to manage and mitigate the impact of osteoporosis.