One of the most celebrated roles Calcium plays in the human body is that of building and maintaining healthy bones. In addition to strengthening your skeleton, this vital mineral helps to sustain strong teeth and protect your enamel (the structure that covers the entire clinical crown of a tooth).

As one of the body’s most abundant minerals, Calcium makes up 99% of the teeth and bones. Keep in mind, though, that the body does not naturally produce Calcium. This means that you must provide this all-star mineral through...