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Question: Can We Get Enough Calcium From “Calcium-rich Foods”? Answer: Depends on Your Age.
Calcium, an all-star mineral, offers our bodies an abundance of health benefits when it comes to living a healthy life. From supporting muscle and nerve functioning to regulating blood pressure and hormones, it plays a huge role in our day-to-day lives. Our bodies can not naturally produce calcium, and a common belief in doctrines in our society is that we can retrieve calcium through our diets. This is partially true.
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