THE RECOMMENDED DIETARY ALLOWANCE (RDA) FOR MEN
So, how can men avoid facing these serious health issues? The answer lies in calcium.
The answer lies in calcium. The daily RDA for men according to the Institute of Medicine 2015-2020 Dietary Guidelines for Americans:
We all know by now that calcium is a vital mineral that every being on this planet needs to operate a healthy heart, maintain muscles and nurture your nervous system. It's a big deal. Here we will explore the importance of calcium in preventing these potential men's health issues and proactive steps you can take to avoid these unwanted diseases.
Calcium is heart-healthy and ensuring that you get enough in your diet, whether that's through good food or super supplements, does wonders for this vital organ.
In the U.S, heart disease is the number one cause of death, with men having a greater risk of heart attack than women. In fact, younger men are most likely to have a heart attack earlier in life compared to females. Of course, there are varying influencing factors such as diet, exercise, and smoking. However, a calcium deficiency can also bring on this life-threatening experience.
In relation to this, hypertension refers to high blood pressure, another serious health condition that aging individuals can face. Again, men are more likely to develop hypertension than women up until the age of 64, according to the American Heart Association.
PROSTATE & COLON CANCER
At any stage in life, men can experience prostate cancer; however, as they grow older, the prostate tends to grow too, which can lead to pressure on the urethra. This change of prostate positioning may cause problems such as abnormal growths, particularly in those aged 50+.
Furthermore, colon cancer can be a common health issue for men. Overall, the lifetime risk of developing colorectal cancer is about 1 in 23 (4.3%) for men, as stated by the American Cancer Society.
Calcium may combat cancer. The American Cancer Society's Cancer Prevention Study found that men with higher intakes of calcium through both diet and supplements had a reduced risk of colorectal cancer compared to those who had the lowest calcium intakes.
Another study from the National Library of Medicine explored a pool of Finnish men, with research showing that those with a higher calcium intake have a reduced risk of colorectal cancer.
Men with a calcium intake of more than 700 mg per day had a 35 percent to 45 percent reduced risk of cancer of the distal (lower) part of the colon than those who had a calcium intake of 500 mg or less per day, according to the National Cancer Institue. It is proven that calcium supplements decrease the risk of colorectal cancer by 31% for individuals who take calcium supplements of 500 mg per day or more.
Erectile dysfunction is more common in men over the age of 40, although this may occur at any age during their lifespan. Approximately 30 million men in the U.S. are affected by ED, with over half of American men over the age of 40 having some degree of ED, as stated by Urology Health.
While on this topic, we can explore infertility and how calcium ties in with this. Many people may think that men can produce children for a longer time than women, which isn't exactly true. Men over the age of 40 have a lower chance of becoming a father as their sperm count decreases. Research shows that a calcium deficiency could be the cause of infertility in men as calcium encourages the production of sperm. So by adding calcium into your diet, you could take control of your health and stimulate reproduction.
PROACTIVE STEPS TO TAKE TO PREVENT DISEASE
Unfortunately, there is a stigma around men seeking help from healthcare professionals, which leads to underlying issues. By staying on top of your health and acknowledging any signs that your body is giving you, you can take control and prevent the disease from spreading or even beginning in the first place!
Proactive steps to prevent disease include eating a healthy, balanced diet packed with calcium-rich foods or supplements, maintaining an exercise routine, avoiding smoking, and attending regular healthcare checks.
So do yourself a favor and take care of your health for the greater good. Happy Father's Day!
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