Caffeine affects bone health primarily through its impact on calcium, a mineral essential for bone strength. Here’s how it works:
- OPTIMIZE CALCIUM INTAKE
- STAY HYDRATED
- MAINTAIN A BALANCED DIET
- PRIORITIZE SLEEP AND MANAGE STRESS
- ENGAGE IN REGULAR PHYSICAL ACTIVITY
Calcium's role in immune health is profound and multifaceted. By understanding and addressing this, you can take proactive steps to strengthen your immune system during the cold and flu season. Incorporating calcium-rich foods, maintaining a healthy lifestyle, and considering advanced supplements like Marah Natural's SAC® can collectively enhance your body's resilience, keeping you healthier throughout the season. Stay strong, stay healthy, and make this winter your season of resilience.