Calcium, an all-star mineral, offers our bodies an abundance of health benefits when it comes to living a healthy life. From supporting muscle and nerve functioning to regulating blood pressure and hormones, it plays a huge role in our day-to-day lives. Our bodies can not naturally produce calcium, and a common belief in doctrines in our society is that we can retrieve calcium through our diets. This is partially true.
As self-care and self-love become worldwide trending topics, we as a society are now more health-conscious and curious about the many ways that we can integrate mindful practices into our daily life. When we are fully aware of our health and the endless benefits we can grasp by taking good care of ourselves, we begin to pay close attention to what we put into our bodies and realize the importance of a daily ritual for the mind, body, and soul. Here at Marah Natural we hold self-care close to our hearts...